The benefits of a Mind-Body fitness regimen are plentiful. In addition to increased strength, practitioners of yoga, Pilates and other mind/body exercises report a calm quiet mind, increased energy and overall feeling of well-being. Residents at Club of the Isle, luxury Apartments in Galveston, live near several studios offering the latest in mind/body fitness options.
The Yoga Haven offers a variety of styles of yoga for all levels. Students can take vinyasa yoga for a flowing class, gentle yoga to restore and relax, or iron yoga to build strength. The studio also holds special workshops like laughter yoga, family nights and the deeply relaxing yiga nidra. New students can take advantage of 10 days of unlimited yoga for $30.
The Body Space has it all! Yoga basics are offered for beginners, sweaty yoga for those looking for a stronger class, breath and mind for restoration and mixed level for practitioners of any level. To complement your yoga practice, students can also take advantage of ballet, cardio, Pilates and barre classes, or visit the spa and enjoy a massage or facial.
Coastal Groove Pilates Fusion opened its doors in 2009 in the aftermath of a devastating hurricane with the intended goal to serve as a haven for those recovering from the destruction. The studio offers open mat classes for any level. Reformer sessions are held by reservation and are offered for level one and up, as well as mixed equipment classes. The studio also features ScolioPilates, specifically designed to address the needs of those suffering from Scoliosis.
The options to begin or continue a mind/body practice in Galveston are plenty! Follow our weekly blog to learn more about our community and Galveston.Back to all posts