If you find yourself losing ground with your workout goals or fitness resolutions for this year, you might be encountering a slump where you’re just not feeling motivated to stay on track.

Here are a few tips to help you keep your motivation level high and sharpen your focus so you can meet your goals:

• Change your routine. Rather than doing the same thing over and over, add some variety to your routine with interval training, high intensity workouts, or different repetitions on different equipment.
• Set goals that you can reach. We often fail at achieving our goals because we’ve set them impossibly high. Set reachable goals and raise them as you achieve them.
• Exercise with a partner. It’s much easier to stay motivated when you have someone working out alongside you and encouraging you to keep going.
• Tell people about your fitness goals. When you’ve made a public commitment to something, it makes it harder to lose focus because people are watching.

Tell us about how you stay motivated at our resort-style apartments in Galveston with fitness center facilities on our Facebook page.

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