Find Your Zen Mode

Need to de-stress during the winter? If you are looking to find your inner zen mode once the hustle and bustle of the season has come to a halt, consider checking out one of these professional yoga studios in the Galveston area.  

Yoga Haven, which is located in Galveston’s historic district downtown, provides yoga classes for students of all levels. With options for beginners, seniors, prenatal and yoga therapy, as well as for experienced practitioners, the classes also vary in practice. You can choose from hatha, vinyasa and yin based yoga styles. Want an even more unique experience? Give Iron Yoga a try with handheld weights and fluid movement. This studio also offers special events, such as the Sacred Gong concerts. Yoga Haven is open from 9 a.m. to 9 p.m. It is located at 2507 Market Street.

The Body Space offers yoga classes, dance classes, and pilates classes for beginners and advanced yogis. The Body Space often spotlights certain areas of the body and challenges students to engage these muscles throughout their class. In November, the teachers chose to focus on the neck because it is the gateway between the mind and the rest of the body. In addition, The Body Space will travel to a location of your choice through a program called Mobile Body! It is possible to have yoga on the beach—imagine how fantastic yoga next to the waves and sea air would be. The Body Space’s regular classes are held at the studio, 1914 45th Street. Classes begin at 8:30 a.m. and are held throughout the day, with the last one at 5:30 p.m.

If you are looking to get more involved in the Galveston community, contact us today at Club of the Isle for more info.

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